Harry Bradshaw 3000m row
3,000
Meters
12:40.5
Time
2:06.7
Pace
188
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
April 11, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 18 | 166 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 18 | 159 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 18 | 163 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 18 | 163 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 19 | 167 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 18 | 175 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 18 | 169 |
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Workout Graph
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