Harry Bradshaw 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
193
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
April 13, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 18 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | 144 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 18 | 159 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 18 | 162 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 18 | 165 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 18 | 171 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 18 | 168 |
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Workout Graph
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