Harry Bradshaw 4000m row
4,000
Meters
16:31.2
Time
2:03.9
Pace
257
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
April 13, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 18 | 173 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 18 | 164 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 18 | 168 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 18 | 174 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 18 | 173 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 18 | 176 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 18 | 176 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 18 | 176 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 18 | 177 |
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Workout Graph
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