Harry Bradshaw 4000m row
4,000
Meters
15:59.8
Time
1:59.9
Pace
266
Calories
185
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
April 14, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 997 | 266 | 20 | 185 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 0 | 19 | 168 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 0 | 18 | 173 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 0 | 23 | 186 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 0 | 24 | 193 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 0 | 18 | 181 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 0 | 18 | 184 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 0 | 23 | 196 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 0 | 24 | 201 |
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Workout Graph
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