Harry Bradshaw 4000m row
4,000
Meters
15:57.4
Time
1:59.6
Pace
266
Calories
190
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
April 14, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 20 | 190 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 18 | 171 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 18 | 176 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 23 | 192 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 24 | 198 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 19 | 190 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 18 | 190 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 23 | 200 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 24 | 203 |
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Workout Graph
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