Harry Bradshaw 4000m row
4,000
Meters
15:56.6
Time
1:59.5
Pace
267
Calories
189
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
April 14, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 20 | 189 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 18 | 173 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 18 | 179 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 22 | 191 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 24 | 197 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 19 | 188 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 18 | 189 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 22 | 197 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 24 | 203 |
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Workout Graph
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