Harry Bradshaw 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
176
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
April 14, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 320 | 18 | 176 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 0 | 19 | 167 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 0 | 18 | 173 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 0 | 18 | 178 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 0 | 18 | 181 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 0 | 18 | 181 |
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Workout Graph
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