Harry Bradshaw 7000m row
7,000
Meters
28:59.6
Time
2:04.2
Pace
448
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
April 15, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 7,000 | 2:04.2 | 182 | 927 | 18 | 178 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | 163 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 19 | 174 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 18 | 179 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 18 | 182 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 18 | 183 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 18 | 184 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 913 | 18 | 182 |
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Workout Graph
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