Harry Bradshaw 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
194
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
April 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 18 | 166 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 18 | 143 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 18 | 165 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 18 | 168 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 19 | 171 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 18 | 175 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 18 | 176 |
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Workout Graph
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