Harry Bradshaw 3000m row
3,000
Meters
12:41.3
Time
2:06.8
Pace
188
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
April 18, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 18 | 162 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 18 | 156 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 18 | 161 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 18 | 161 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 18 | 164 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 18 | 163 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 18 | 168 |
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Workout Graph
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