Harry Bradshaw 4000m row
4,000
Meters
16:17.6
Time
2:02.2
Pace
261
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
April 20, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 20 | 160 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 21 | 106 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | 161 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 21 | 164 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 21 | 167 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 21 | 168 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 20 | 170 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 21 | 172 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 20 | 176 |
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Workout Graph
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