Harry Bradshaw 4000m row
4,000
Meters
16:19.4
Time
2:02.4
Pace
260
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
April 20, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 20 | 172 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 21 | 162 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 20 | 169 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 21 | 167 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 21 | 172 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 20 | 178 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 20 | 176 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 20 | 175 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 20 | 179 |
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Workout Graph
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