Harry Bradshaw 4000m row
4,000
Meters
16:15.8
Time
2:01.9
Pace
261
Calories
171
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
April 20, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,000 | 2:01.9 | 193 | 963 | 20 | 171 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | 159 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 20 | 165 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 21 | 172 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 20 | 175 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 20 | 174 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 20 | 174 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 20 | 177 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.