Harry Bradshaw 4000m row
4,000
Meters
16:14.7
Time
2:01.8
Pace
262
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
April 20, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000 | 2:01.8 | 194 | 966 | 20 | 172 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | 161 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 20 | 166 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 20 | 169 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 20 | 174 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 20 | 177 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 20 | 180 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 20 | 178 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 20 | 177 |
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Workout Graph
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