Harry Bradshaw 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
315
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
April 22, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 17 | 170 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 18 | 162 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 18 | 167 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 18 | 172 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 18 | 175 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 17 | 177 |
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Workout Graph
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