Harry Bradshaw 4000m row
4,000
Meters
16:05.8
Time
2:00.7
Pace
264
Calories
189
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
April 23, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000 | 2:00.7 | 199 | 984 | 20 | 189 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 19 | 170 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 18 | 177 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 22 | 193 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 24 | 200 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 18 | 186 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 18 | 191 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 23 | 201 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 24 | 201 |
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Workout Graph
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