Harry Bradshaw 4000m row
4,000
Meters
16:06.4
Time
2:00.8
Pace
264
Calories
182
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
April 23, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 20 | 182 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | 155 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 18 | 167 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 22 | 181 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 24 | 188 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 18 | 185 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 18 | 186 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 22 | 195 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 24 | 201 |
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Workout Graph
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