Harry Bradshaw 4000m row
4,000
Meters
15:55.6
Time
1:59.4
Pace
267
Calories
193
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
April 23, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.6 | 4,000 | 1:59.4 | 205 | 1006 | 267 | 20 | 193 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 0 | 18 | 175 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 0 | 18 | 182 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 0 | 22 | 196 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 0 | 24 | 201 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 0 | 18 | 189 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 0 | 18 | 193 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 0 | 22 | 202 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 0 | 24 | 206 |
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Workout Graph
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