Harry Bradshaw 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
323
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
April 24, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 323 | 18 | 179 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 0 | 18 | 164 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 0 | 18 | 171 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 0 | 18 | 180 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 0 | 18 | 188 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 0 | 18 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.