Harry Bradshaw 7000m row
7,000
Meters
29:04.0
Time
2:04.5
Pace
447
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
May 13, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 7,000 | 2:04.5 | 181 | 923 | 18 | 174 |
| 5:49.8 | 1,400 | 2:04.9 | 180 | 917 | 18 | 169 |
| 5:48.2 | 2,800 | 2:04.3 | 182 | 926 | 18 | 174 |
| 5:48.2 | 4,200 | 2:04.3 | 182 | 926 | 18 | 174 |
| 5:49.2 | 5,600 | 2:04.7 | 180 | 920 | 18 | 177 |
| 5:48.6 | 7,000 | 2:04.5 | 181 | 924 | 18 | 177 |
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Workout Graph
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