Harry Bradshaw 4x2600m/3:00r row
10,400
Meters
41:03.3
Time
1:58.4
Pace
576
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 53:03.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
June 10, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 10,400 | 1:58.4 | 211 | 1025 | 20 | 157 |
| 9:59.2 | 2,600 | 1:55.2 | 229 | 1087 | 21 | |
| 10:07.6 | 2,600 | 1:56.8 | 219 | 1055 | 20 | 209 |
| 10:22.5 | 2,600 | 1:59.7 | 204 | 1002 | 19 | 209 |
| 10:34.0 | 2,600 | 2:01.9 | 193 | 964 | 20 | 213 |
| r155 |
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Workout Graph
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