Harry Bradshaw v2:00/1:00r...8 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
245
Calories
207
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
June 11, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 24 | 207 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 200 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 201 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 206 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 211 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 212 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 212 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 211 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 209 | |
| r: 1:00 | 155 | ||||||
| r1,322 |
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Workout Graph
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