Harry Bradshaw 4x500m/1:00r row
2,000
Meters
10:49.6
Time
2:42.4
Pace
106
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 14:49.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
June 18, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,000 | 2:42.4 | 82 | 581 | 16 | 171 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 16 | 173 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 17 | 177 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 17 | 179 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 16 | 156 |
| r108 |
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Workout Graph
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