Harry Bradshaw 4x500m/1:00r row
2,000
Meters
6:49.0
Time
1:42.2
Pace
154
Calories
214
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 10:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
June 18, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000 | 1:42.2 | 327 | 1426 | 32 | 214 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 211 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | 214 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 215 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 216 |
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.