Harry Bradshaw v1:00/r...9 row
2,479
Meters
9:00.0
Time
1:48.9
Pace
221
Calories
203
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
June 20, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,479 | 1:48.9 | 271 | 1232 | 24 | 203 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 183 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 195 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 200 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 204 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 211 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 211 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 209 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 210 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 212 | |
| r1,057 |
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Workout Graph
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