Harry Bradshaw v1:00/r...9 row
2,488
Meters
9:00.0
Time
1:48.5
Pace
211
Calories
209
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
June 20, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,488 | 1:48.5 | 274 | 1242 | 24 | 209 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 198 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 205 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 208 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 210 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 214 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 213 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 212 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 211 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 213 | |
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.