Harry Bradshaw 3x20:00/3:00r row
14,402
Meters
1:00:00.0
Time
2:04.9
Pace
817
Calories
136
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,461 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
June 29, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,402 | 2:04.9 | 179 | 916 | 18 | 136 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | 201 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 19 | 208 |
| r59 |
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Workout Graph
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