Harry Bradshaw v10:00/5:00r...3 row
8,097
Meters
30:00.0
Time
1:51.1
Pace
539
Calories
213
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 45:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
July 26, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 24 | 213 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 22 | 209 | |
| r: 5:00 | 590 | ||||||
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | 214 | |
| r: 5:00 | 364 | ||||||
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 26 | 216 | |
| r: 5:00 | 446 | ||||||
| r1,400 |
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Workout Graph
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