Harry Bradshaw v10:00/5:00r...3 row
8,175
Meters
30:00.0
Time
1:50.0
Pace
503
Calories
211
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 45:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
August 08, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,175 | 1:50.0 | 262 | 1202 | 24 | 211 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 22 | 206 | |
| r: 5:00 | 539 | ||||||
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 24 | 212 | |
| r: 5:00 | 385 | ||||||
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 26 | 217 | |
| r: 5:00 | 15 | ||||||
| r939 |
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Workout Graph
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