Harry Bradshaw 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
209
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
August 22, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 20 | 209 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 196 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 206 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 212 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 213 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 215 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 213 |
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Workout Graph
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