Harry Bradshaw 2x10:00/3:00r row
5,204
Meters
20:00.0
Time
1:55.2
Pace
301
Calories
214
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
January 07, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 20 | 214 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 19 | 206 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 22 | 222 |
| r172 |
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Workout Graph
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