Jason Arndt 20:14 row
5,021m
Meters
20:14.9
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
March 23, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 5,021m | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 |
| 20:14.9 | 50m | 2:29.0 | 106 | 664 | 19 |
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Workout Graph
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