Jason Arndt 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
329
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 136 |
March 24, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 974 | 329 | 29 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 924 | 64 | 29 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 928 | 65 | 28 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 31 |
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Workout Graph
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