Jason Arndt 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
329
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 136 |
March 24, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 29 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 28 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 29 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 31 |
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Workout Graph
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