Jason Arndt 10000m row
10,000
Meters
42:14.3
Time
2:06.7
Pace
633
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 134 |
March 27, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.3 | 10,000 | 2:06.7 | 172 | 892 | 633 | 27 | 152 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 126 | 26 | 136 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 126 | 26 | 143 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 125 | 27 | 151 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 888 | 126 | 27 | 159 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 130 | 30 | 172 |
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Workout Graph
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