Jason Arndt 30:34 row
7,013
Meters
30:34.1
Time
2:10.7
Pace
425
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 135 |
March 28, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 7,013 | 2:10.7 | 157 | 834 | 425 | 26 | 136 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 121 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 133 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 133 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 138 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 152 |
| 30:34.1 | 127 | 2:14.2 | 145 | 739 | 7 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.