Jason Arndt 30:34 row
7,013m
Meters
30:34.1
Time
2:10.7
Pace
425
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 135 |
March 28, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,013m | 2:10.7 | 157 | 838 | 26 | 136 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 121 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 129 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 133 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 133 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 138 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 152 |
| 30:34.1 | 127m | 2:14.2 | 145 | 797 | 24 | 151 |
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Workout Graph
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