Jason Arndt 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 132 |
March 31, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 | 160 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 152 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 27 | 157 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 28 | 160 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 | 163 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 170 |
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Workout Graph
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