Jason Arndt 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
April 02, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 24 | 145 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 135 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 138 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 142 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 148 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 162 |
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Workout Graph
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