Jason Arndt 10000m row
10,000m
Meters
43:36.6
Time
2:10.8
Pace
628
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
April 07, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 10,000m | 2:10.8 | 156 | 837 | 24 | 134 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | 123 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 25 | 131 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 26 | 134 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 24 | 132 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.