Jason Arndt 10000m row
10,000m
Meters
42:05.2
Time
2:06.2
Pace
641
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 131 |
April 10, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 10,000m | 2:06.2 | 174 | 898 | 24 | 140 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 130 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 26 | 136 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 24 | 138 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 24 | 140 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 26 | 159 |
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Workout Graph
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