Jason Arndt 30:03 row
7,214m
Meters
30:03.8
Time
2:05.0
Pace
457
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
April 14, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,214m | 2:05.0 | 179 | 916 | 25 | 135 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 119 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 125 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 132 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 147 |
| 30:03.8 | 1,253m | 2:01.2 | 196 | 976 | 26 | 157 |
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Workout Graph
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