Jason Arndt 20:05 row
5,013m
Meters
20:05.5
Time
2:00.2
Pace
331
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
April 20, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,013m | 2:00.2 | 201 | 992 | 25 | 148 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 123 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 137 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 149 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 167 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 165 |
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Workout Graph
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