Jason Arndt 21097m row
21,097m
Meters
1:36:51.7
Time
2:17.7
Pace
1239
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 2503 |
| Drag Factor | 130 |
April 24, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:51.7 | 21,097m | 2:17.7 | 134 | 760 | 25 | 133 |
| 19:22.3 | 4,300m | 2:15.1 | 142 | 787 | 25 | 119 |
| 19:45.1 | 8,600m | 2:17.8 | 134 | 760 | 26 | 129 |
| 19:44.3 | 12,900m | 2:17.7 | 134 | 761 | 26 | 134 |
| 20:21.3 | 17,200m | 2:22.0 | 122 | 720 | 26 | 129 |
| 17:38.7 | 21,097m | 2:15.8 | 140 | 780 | 27 | 156 |
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Workout Graph
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