Jason Arndt 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
327
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 130 |
April 25, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 26 | 149 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 140 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 148 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 24 | 147 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 148 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 165 |
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Workout Graph
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