Jason Arndt 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
151
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 130 |
April 25, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 129 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 152 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 | 157 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 161 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 35 | 158 |
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Workout Graph
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