Jason Arndt 45:08 row
10,400m
Meters
45:08.0
Time
2:10.1
Pace
632
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
April 29, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,400m | 2:10.1 | 159 | 845 | 26 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 121 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 121 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 129 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 132 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 123 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 138 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 128 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 139 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 135 |
| 45:08.0 | 11m | 6:03.6 | 7 | 325 | 136 |
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Workout Graph
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