Jason Arndt 1:00:03 row
13,197m
Meters
1:00:03.8
Time
2:16.5
Pace
770
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1600 |
| Drag Factor | 128 |
April 30, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,197m | 2:16.5 | 137 | 773 | 26 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 108 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 114 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 121 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 117 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 123 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 122 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 124 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 120 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 130 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 125 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 126 |
| 1:00:03.8 | 1,122m | 2:15.3 | 141 | 785 | 27 | 136 |
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Workout Graph
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