Jason Arndt 5000m row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
347
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 128 |
April 30, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 158 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 144 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 153 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 160 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 30 | 161 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 172 |
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Workout Graph
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