Jason Arndt 55:28 row
12,025m
Meters
55:28.8
Time
2:18.4
Pace
693
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 130 |
May 01, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 12,025m | 2:18.4 | 132 | 754 | 25 | 113 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 114 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 110 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 112 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 113 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 118 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 115 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 116 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 112 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 112 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 115 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 115 |
| 55:28.8 | 96m | 2:30.0 | 104 | 656 | 19 | 113 |
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