Jason Arndt 17:29 row
4,100m
Meters
17:29.9
Time
2:08.0
Pace
254
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 130 |
May 04, 2020 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,100m | 2:08.0 | 167 | 873 | 20 | 127 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 132 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 123 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 138 |
| 17:29.9 | 526m | 2:22.4 | 121 | 716 | 20 | 118 |
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Workout Graph
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