Jason Arndt 30:46 row
7,183m
Meters
30:46.8
Time
2:08.5
Pace
443
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 130 |
May 05, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,183m | 2:08.5 | 165 | 866 | 23 | 123 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 122 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 127 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 127 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 123 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 125 |
| 30:46.8 | 141m | 2:45.9 | 77 | 563 | 20 | 116 |
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Workout Graph
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